Just want to be healthy and live longer to enjoy life family and friends

Hint:- change how your day starts. Still do your normal daily activities, just shake your day up. Don’t arise, make a coffee, check social media, then jump in the shower and let the day happen. Arise, shower, make a coffee, check your social media if it is that important to you (sorry really) then go to work or hop on your computer if you are working from home and check what your employer wants you to do for the dat....

Tip: - remember why you are quitting smoking in the first place.