4 days - still vaping
Hi all :-)
4 days smoke free today, although I am still using a vape so not sure if that really counts 🤔
Looking to come off the vapes this Friday though as it will be 1 week free of not smoking actual cigarettes.
I find the vapes help me alot when I have cravings, but probably pointless as the vapes still contain nicotine 🤔 will keep going anyway and hope for the best x
You're just getting your toes wet.
Stop hoping for the best and make it happen! You can do this!
Learning to cut down and drink water, take deep breaths and pit yourself again the nicomonster is all well and good, but the mindset is better. Find the desire to really quit smoking/vaping. The desire to be free of nicotines demands. Read and learn. Knowledge is power.
So glad KingKeiz, you have a plan, and understand the addictive part of the cigarette "Nicotine", you might need to adjust your activities, to bring relief, maybe some yoga, or similar, a simple short walk, lets you breath in the fresh air deeply. NOPE (not one puff ever) definitely helps in your resolve.