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How i quit

I made a rule no smoking in the car. 6 months later 1 morning i had a smoke but was out in the car rest of the day. Dinner time i thought well, all day without and im exhausted so sleep. Next morning i lit 1 up had a puff and yuck put it out thinking later finish, but the yuck taste lingered so i just stopped

Good for you Ian. Quit while you don't enjoy it. You won't miss it or the vile after taste. You will love the better breathing, tasting, smelling and the money saved. Most of all , you will come to love the freedom and satisfaction of being free from something so detrimental to your health and time! Keep us handy should you need support. We are always happy to help!