Staying Quit
I always go back on what I say, like forever, well not always. I made a pact in a place of god and I'm going to stick to it...
Whatever the strongest motivation Bryn Benn, use it. What inspires you, drives you, or maybe something where you just dig your heels in and say "Whoa, Margaret Thatcher, I will not do it!"
Are you going to let a little voice in your head tell you what to do that is NOT in your best interest. It is NOT your conscious. It is a devil rattling the cage door.
You hold the power. Turn away from it. Let it huddle in the corner and die. It will sooner or later. That is up to you....sooner or later.
We all need some motivation Bryn Benn one quote through reading struck me as helpful. "Not to have to go through life suffering the awful black shadows at the back of your mind, knowing you are being despised by half of the population and worst of all despising yourself"
Whatever your motivation, you will eventually get more courage and confidence and conviction to keep on going however long it takes. Despising yourself is not a good feeling.