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Tell someone
Posted in Staying quit

By Kathy Karban
any time I feel the urge to smoke, I tell someone I quit,and so I am not a liar, I dont smoke, it has been working for me!!! I am smoke free 4 months today

By Happiness
What ever works and keeps you on track is a winning idea. One day you will have to recall that you were once a smoker. I don't think that is a statement i would be proud of except in the sense that I did quit. Congrats on 4 months, soon enough to be 4 years!