Day 205 - Update and Still Smoke Free
Day 205 and still smoke free. Still occasionally think I would like a cigarette when with smokers but quickly tell myself I'm a non smoker. Relatively easy to resist temptation now and I also dislike the smell of cigarette smoke.
For those just starting the quit journey or those who have made it further, it does get easier and is worth the effort.
Great to know you are still on the chosen path John100. It is indeed a journey worth taking. Congrats on your successful mission.
Congratulations John100 I love how people share their successes, it shows us and anyone new starting out that it really is achievable for lots of us and they too can join in😊👍 Well done to you for kicking the habit to the kerb.
I'm halfway to your point, and feeling like I can make it. But they do say the period between 2-5 months of not smoking is called no mans land. Those around you are not concerned and its very easy to restart during this time. So having been thru this a least 4 times before, I know I have to be careful. Today I witnessed a few interesting craves sorta like a Deva vu, but I made it after telling myself I no longer smoke.
Geo, sounds like you have things under control. Your right about how easy it is to restart, you have made it this far so you are well on the way to beating this addiction.
Dontnico, Nicorette spray worked for me especially in the early days. Its not a magic bullet and other people have found they own methods of quitting. I wont lie, wasn't easy in the early days, however it does get easier with time. To answer you question simply, Nicorette spray and saying NO to the craving in my head demanding a cigarettes is how I survived the early days. Remember its an addiction that takes time to beat, if you aren't addicted why spend money on something that's bad for your health, finances and makes you a social outcast in places. Best of luck, you can beat the addiction, I have and I'm was addicted for nearly 50 years as have many others on this site.
Dontnico-I wish I could help. I spent my first 9 days of quitting in the hospital. When I got out, I used patches for a couple of weeks. I wish you the best of luck. It can be done. You can become a non-smoker. I have the faith.
Hey John thought I shoot you a note and see how your life is as a non smoker is, your closing in on a 1 year mark, congratulations !
Dontnico almost 50 years smoking for me. You.must use net or something so that you keep calm in the early days. Then you wrestle with your emotional self, triggers and that horrible voice in your mind that trys to get you to have JUST ONE!!! That thought is always there. BUT if you have JUST.ONE you go back to DAY 1. I don't want to go there. Try to do this for YOU!
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