not that hard

guys and gals its going on 15 weeks since i stopped the demons and i must say the coughing and heaving is all gone.honestly everyone can do it and there is no excuse why you cant.i am heart broken cause i lost my wife and yet i gave the demons away, so really are your pressures in life worse than mine ? come on people please dont die through cigarettes as life is so precious . cold turkey is the best way of giving up as you are in control of your brain. every time you feel the urge just call out NO to it and teach your brain not to crave it as much.also feels great having money in your pocket to spend on quality items. toss whats left in the pack now and start the battle with the demon and show him who has more power. please dont wait to hear the bad news from your doctor and start enjoying this beautiful life that you can create.love you ALL. the last pack