92 days smoke free
Hello to all my strong determined people that say smoking can no longer Hold Us Down I just want to tell everyone that this has been a hard journey to go on but through reading all the support that we get from the site and people encouraging us we can do this. I have started reading books I go on walks outside to try to help when I feel like things it is trying to affect me. So stay strong and if anyone has any good ways to stay away from the cigarette so-called friend please let me know.
Good morning everyone.....today is smoke free day 51, yesterday was horrible, I wanted to smoke soooo very bad and the urge just seemed to hang on. I made it, today is a new day and I know that I must learn to live for this day, so today I am a non-smoker!!!! I can and will do this. I also read Allen Carr's Easway to stop smoking and it was very helpful. I'm getting ready to re-read.