Reason for everything
I marked a year and a half quit cold turkey a couple days ago. I found out from recent medical tests that it was time to quit when I did. I have some physical things going on that finding out were a wake up call. I have always believed strongly that everything happens for a reason and I believe I quit smoking a year and a half ago for a reason. Not only did quitting smoking have a positive effect for my physical health, it also fuelled a lifestyle change that includes activity levels and nutrition. Knowing I have the power to overcome an addiction I had for over 25 years gives me additional strength to know I can overcome the recent health issues. So many benefits, both physically and mentally for quitting smoking.
Well done, you should feel so proud of yourself for your success!! Keep up the good work and dont look back. You've got this beat just never give in & well done on the lifestyle choice changes, I bet you feel pretty good😁
You got this! You are amazing and I hope whatever the medical thing is isn’t bad and gets better!!! You are doing great! Keep it up!
Hi Everyone "
I haven smoke for 70 days. Still having a little craving through the day., but not to bad. It's getting easier. But the only bad problem I'm haven staying hunger. I hav pick up weight. And it's bothing me.
No parents both were dibetic on Iselin shots. An i hav brother an sister have it. Out of 10 children. Me an 2 others so for don't hav it. That y I lost 20 lbs 1 year ago.
Now I'm gaining it back. I will try starting tomorrow to battle the eating . I want let it mess with my mine to go back. That little voice trying tell me u don't want that weight back. But than I talk back in mine an say ,I don't want cancer neither of lung
An i also hav bad heart. 54 years old. Not having up!!
Hi Everyone "
I haven smoke for 70 days. Still having a little craving through the day., but not to bad. It's getting easier. But the only bad problem I'm haven staying hunger. I hav pick up weight. And it's bothing me.
No parents both were dibetic on Iselin shots. An i hav brother an sister have it. Out of 10 children. Me an 2 others so for don't hav it. That y I lost 20 lbs 1 year ago.
Now I'm gaining it back. I will try starting tomorrow to battle the eating . I want let it mess with my mine to go back. That little voice trying tell me u don't want that weight back. But than I talk back in mine an say ,I don't want cancer neither of lung
An i also hav bad heart. 54 years old. Not having up!!