No smoking cigarettes but using a vaper
I have been smoking on and off for over 30 years . I have given up as every time I go back to smoking I get the worse cough after some time . No more I have been 21 days clean but at times it’s so hard
what helped for me was being around people who dont smoke combined with working out no need to spend a lot of money on a gym just go for some long walks
Well done to you! I used to smoke for 14 years, around 25 cigarettes a day. Believe me even if i wanted to stop there was always some reason to come back. I just missed that feeling to hold cigarette. Then i bought e cigarette kit for beginners from Vapour2 and i think it was first time i ever hold something like that in my hand. Could not believe it really can be made the size like normal cigarette. So i gave it a try. And yes, it worked quite fast. So i still had my cigarette and nicotine flavor. Have not touched real one since. It took time, now i am using different flavors and lower intensity. i am very proud of myself, willing to be on 0% by the end of this year so fingers cross.