Breath and exhale those cravings

Hi Kesaree, that's great if it works for you and stops the craving. I'm just thinking though, for anyone trying this to be careful, as I know this would cause me to become dizzy and hyperventilate and so may be likely to do the same to some others. This is what happens to my breathing when I have a panic attack and it causes hyperventilation. To try to stop this reaction I breath in and out slowly - in for 4 counts out for 4 slowly or I count backwards from 100. Got me thinking that my slow counting may work for cravings too - I will try it. Thanks, Good luck - keep breathing - feeling free and fresh!