One day at a time.

I am 34. I started smoking at 15 yrs old, back when I knew everything and nobody could convince me otherwise. Long story short, I have tried to quit MANY times. I failed MANY times. This time I have decided will be my last. It's hard, but that is all there is to it. I quit. I quit blaming myself for the bad moods and slip ups & just take it one day at a time. Good luck all. We can do this.