cold turkey or nrt
Posted in Staying quit
By latarnya
10 Sep 2017
Wow I come to my 31st day of quitting.Never thought I would make it this far I have not had 1 puff......BUT I started with patch then added gum.Was going OK so stopped using patch and gum.Cravings were less but came very intense so I start lozengens.....I have 2 a day sometimes less and other days none. I have found my journey difficult at times but I have made my 1st month.....SMOKE FREE after smoking for 30 years!