On the 5th day - support please
Good Morning Everyone
I joined this site yesterday, I am currently on my 5th day of not smoking .. today I think is my first hardest day ever.. The issue with me is that I only smoke in the evenings when I have a wine. I don't smoke in the mornings or during the day. but I know my curving is there today.. so I need some support to get through today. So if anyone got any great supportive ides.. send my way, that would be great thanks :-).. HELP.. I don't want to slip up
I could not have stopped both at once. The wine still helps to relax us at that time of day. I think it would be much harder if we had to stop our life and all that we enjoy just to avoid cigarettes. Just remember that nothing bad will happen to you if you don't smoke, just good things. 109 days free and nearly $3000 richer has made me feel very happy after being a slave for over 40 years. Good luck ;)
This is an issue that a lot of quitters face. I would stop drinking for a few weeks as you relate them together- but I'm not sure how important your wine is.
When it comes to quitting its all about control, its a mind game and you need to accept that you will feel uncomfortable, cranky and annoyed. You can beat it, you can get past those cravings, just don't fear them so much they are not as bad as our minds can convince us they will be. They do pass and its best to face them straight on and understand what they are.