Meditation
Posted in Staying quit
By Kim26
7 Jul 2017
Hey all,
Ive recently started meditation for other reasons but im sure it would help some with cravings if practiced enough. The free apps i am using are the calm app and belly bio. Of course they try to get you to pay for them but i find whats on there for free is enough.
Happy smoke free days all.
By Dottily
8 Jul 2017
Hey Kim, have you tried the Headspace app? I've used it for the last couple of years, I think it would have been great for riding out cravings when I first quit. I do pay for it, worth every cent though, you can get ten 10 minute meditations for free, and repeat them as often as you like to see if you like it. Meditation is amazing!