winning
Posted in Staying quit
By willson
9 May 2017
drink tons of water and keep telling yourself you can do it next month will be the big 12 months smoke free yes its hard when I'm stressed out the first thing I want is a smoke so I really try to deep slow breathe and calm myself down my family are so proud that I'm not smoking as am I but I'm staying strong to beat the addiction as thats what I am an addict hope everyone else is doing well too
By Kim26
9 May 2017
Hi Willson,
Wow almost a huge milestone coming up. Stress is such a common trigger but we just have to learn new ways of dealing with it.
Thanks for all the tips.