I made it!!
Its been 90 DAYS!!
Once your past the 2 month period there is no going back keep on track!!
Congratulations well done....I am 15 day and can not wait for 3months it was a bit hard today but still smoke free
Hi icanquit,
Congratulations on your 90 DAYS smoke free!!!
It's true that after the 2-3 month if you start smoking again it is completely conscious decision to do so.
I am now almost 11months smoke free but i remember one time when i was 4 months smoke free and one night i lit one and i was back to full time smoking in just a few weeks.
So i think that to stay quit in the long term is a bit trickier than to overcome the initial physical withdrawal.
It is all in our mind, we have to convince ourselves that smoking doesn't give us anything. I believe that once we have a solid reasons why we do not want to smoke than these mental urges will completely disappear.
Keep up the great work,
So true Ivan, agree with you 100%. I am a week short of 10mths quit now and urges are very minimal . The habit is gradually wearing off. Cheers and good luck to all quitters on this site.
Congrats that's a wonderful effort!!!
I agree with Ivan also. Staying quit can be the challenging part we just have to continue along choosing not to smoke.
I've heard very long time quitters can still get a mental craving now and then but they've said it's such a minimal craving that passes very quickly.
Thanks all for positive feedback :) we are all on a new path and keep our minds full and our pockets to