Hard work
3weeks and counting.. nervously excited that I haven't slipped up yet.. have smoked for 35 years and can't wait to feel free of the monster
Thanks Red-67 .. Am reading Allan Carr Easy way to stop smoking!! Changing the mindset.. seems to be the key. Trying to think like a non smoker.. lol..
Hiya,
I congratulated you in another post and you may already know this but Allen Carr also wrote a book specifically designed for women also. If interested, in that way to assist, you maybe able to find it in your local library.
I apologise in advance if I have spelt his name wrong.
I wish you great success.
Hi there,
I have read samples of his book here and there but his style and approach is not for me but that is only my personal view. I read how you were reading or have read his book and quite awhile back when I was doing some research about him, I noticed that he had also written a book for women and giving up smoking as well as books for stopping alcohol, calorie counter books, weight loss books and dealing with debt type books. So I thought that if you are finding his easy way to stop a good read, then perhaps you might find his book for women useful also.