- Home
- Community
- Staying quit
- 30 days
30 days

Hi All, its day 30 today. I am really happy with my progress, especially when I am staying with smokers around me. I am drinking a beer or two a week but I am still able to stay without smoking. I have joined a new job at a new place. Started jogging everyday and eating healthy food. I just want to keep on, taking one day at a time. Cheers!

Good job Kiran...you're a few days ahead of me but I too am very happy with my efforts this time. Having smokers anywhere near me is okay because the smell is so bad, it reinforces my commitment to becoming a non-smoker. I'm walking my dogs more often, much to their delight. I'm eating too much, but hopefully that settles down, I can have a drink without being tempted to light up...so it's all good:)