stay stronger than your mind
138 days and going well rewarded myself over the weekend with a new wallet bag hat and sunnies and some clothes had a great time away with the girls but you know I still had moments when I felt like a smoke but I'm hanging in there hope everyone else is doing well too and if not don't be too hard on yourself and try again
Hi Wilson, congratulations on your ongoing achievements. In my book when one quits for a substantial time , the reason they take up smoking again is because a serious reason to quit DOES not exist. We all have our reasons.....but.....there needs to be STRONG foundations to want to quit. For me, to regress now....well i would be so disappointed in myself that i may never return to this site. We are not playing games here. Bye for now.
That is why you are here Willson. Try giving yourself a payrise. Better than a fleeting reward. Watch that money grow. Besides, you will need more of it in your Super as you now will live longer. Think twice about rewarding yourself with extrinsic rewards. Try intrinsic, knowing you have the power to say no to the addiction.