sport

I have been smoking for 20 years, now I am on Cold turkey for 10 days now. Actually having moved to Australia helped, many of my friends here do not smoke, dinners are usually without smoking breaks and the smoking gathering outside work places are looking kind of pitiful compared to where I come from. The last few days were hard, but I am actually much more worried about the once to come.. The first days were somehow mixed with the excitement of doing something new... discovering the nervousness in himself and overcome the urges... I actually started doing a lot of sport, that helps.. But I will not able to go jogging every day, normalisation of every day is scaring me- calling me a non smoker is still impossible..... am I the only one?