Hooray
First thank to all for their support.
I am now 30 days smoke free.
In the last 3 weeks I was not going well with the patches and spray BUT after changing to a different brand of patch I found they are now working properly so now the cravings have got less and I also have not needed to use the spray.
Just a simple change of patch brand made a lot of difference.
I was the same. Iam day 30 also. I was struggling so bad like there was no light at the end of the tunnel a talk to the lovely lady at my local chemist a change in patches and I'm feeling great. Congratulations on making it this far! You have got through the hardest part! Well done!
Go Gimmo .The first 40 days are hard but as I was told by a guy at work who has been off the darts for over a year. You just have to suck it up and by Day 50 you are doing cartwheels caus you are soooo proud that you have chomped through the hard yards. Keep strong I found you just got to go to bed early and if you wake early do some gentle exercise outdoors makes you fee like you have joined the land of the living. Keep strong Very proud of you
Hi Gimmo, I had the same experience. I changed brand at day 28. The new patches work very well for me and I'm now at day 50. It just shows we are all different and have different needs but our goal of quitting is the same
Good luck :o)
