Day 2

This is my second day smoke free. My daughter is incredibly supportive. She says I am a "power lady". I am having a quiet day knitting and doing puzzles. After lunch my Husband and I are taking our dog to the park. I looked at the quit buddy on my phone. It said to brush my teeth, so I have done that. My Psychologist says for every negative thought, you need to establish three positive affirmations. That makes sense. I am a good person. I am a loving daughter. I enjoy being a loyal partner. Lunch time. See yah later.