keep on breathing
Posted in Staying quit
By auld reekie
1 Sep 2016
46 years and never tried to quit, 31 days of cold turkey (that works for me)the challenge is having a easy active plan to fight a craving attack. I head straight outside and breath heavily in and out while I take in the stars or the sky or yard to mix up my thought patterns .Works for me.
By WhiteWillow
3 Sep 2016
Excellent plan, Auld Reekie, I did it cold turkey too. Couldn't bear the thought of having to quit twice, once from the smokes and again from the NRT. Tried that and it was just hopeless for me. The world's an amazing place, that's what I realised once the haze of smoke had dissipated and my eyes had stopped stinging. Congratulations, 31 days is really something.