Day 2 a Roller Coaster
So it's day 2 and it's been a bit of a roller coaster ride today. Nothing too bad. Just amusing that at times I am saying to myself 'this isn't so hard and so glad I no longer have to be a smoker' and then I give myself a pat on the back. Then a thought creeps in, 'maybe I'll buy a pack and just have 1'. Where did that come from? I'm feeling so proud of myself and so strong at times that it takes me a bit by surprise when that destructive thought happens. Anyways, a few deep breaths here and there and still feeling strong. Bring on day 3!
Celebrate every day. Day three can be hard but I found day 5 the hardest. It's also about distraction and changing habits. Wishing you all the best.
Go hard Ally! I'm day 1, 1:30am, sharing your pain but the thing to remember it's a brighter future before us!