feeling stronger each day
66days very happy I'm not going to say I don't think about it but I'm not going there my mind still plays tricks on me like last night I thought I could smell a smoke hehehe no one here smokes so don't let your mind win keep strong
Hi Willson. Like you my cravings turned to just thoughts. The longer I dwelled on them the more painful it become. I learned to switch of the thoughts very quickly and eventually they diminished. Funnily they will appear when someone takes a cigarette out of their packet. Dobbin
Well done you are really amazing and doing so well. I tried to check out the my quit buddy app, but guess my phone is too old, and you can't get it on iPad so guess I will just keep going with out it , but thanks for telling me about it,
thanks to you both that's a shame chezzel but you know all you need to remember is play a game for 2 minutes or jigsaw puzzle find a word things that take your mind of the cravings it really does help I thought for sure the ipad would have something like that on it keep well and strong xx