back to hypno
feeling very unhappy ive probably chosen wrong time to quit but am sick at the moment thought it might make it easier but no still struggling am thinking I have to get rid of the rest of the packet otherwise I'm going to constantly think of them I cant think straight I try to tell myself I'm doing ok but gee I'm not talking very nice to my hubby I have no patience for anyone I need to stop as I'm going to see a surgeon tomorrow and I cant have it done if I smoke I'm sick of eating I'm losing the plot my head is about to burst
Hi willson, so sorry your journey is so hard, maybe after you see the surgeon today things will be clearer.
I worry when you say the only reason you quit is because of the surgery, if you don't really want to quit then it will be extremely difficult. this journey can be so hard when you are in the right head space, if you are not then I'm not sure.
I stopped smoking for a similar reason, possible surgery that would not have gone ahead if I was smoking, fortunately I did not need surgery.
I had gone three days without a smoke and thought OK I am not giving up or quitting cigarettes ( felt that put too much pressure on me ) but I am not going to smoke today. This is how I approach not smoking one day at a time.
Hang in there, hopefully the next hypnotherapy session will have a positive effect. keep posting I wish you well
Yes, one day at a time. You cannot just stop smoking briefly and then pick up after your surgery. In the past I stopped smoking for a day when I had some procedure and once invisible to surgeon was back into it... A few months later and a few health scares decided to go cold turkey. Day 387 and $8050 saved.. Need I say more.. Yes,one day at a time...