Feeling Great
Yesterday I celebrated my 2 month anniversary of being a non-smoker and 4 weeks ago I started using my smoking money towards a membership at my local gym. I have lost 4.9kgs and able to run 2 laps around an oval without puffing my lungs out grasping for air. Giving up smoking is the best decision I've ever done - I'm feeling great and looking forward to feeling a lot better :0)
Don't forget to acknowledge yourself on day 7 and every other week until you're confident to make monthly goals. My next milestone is in 4weeks!! A quarterly milestone might consist in a well deserve gift.
Major..Major Hi 5s 2 u Desi, you have done really great,
I have just reached the 23 week mark and my nest egg is growing nicely.
@sobuj how about treating yourself to something that is going to enhance your lifestyle? Even better enhance someone else's lifestyle and shout them a coffee. Make them feel just as special as you feel giving up on the 7th day. I'm gonna do the same!!!
@jenno you're a true testament for all of us who are yet to meet your milestone. Congratulations thus far!!! It's great meeting people with Similar struggles as well as similar successes :0)