day 9 completed. 9th day was little problematic.

on day 10. I clearly perceive that it is of no meaning to think that urging would never come. it comes like unwanted guest daily. but we have to find out way to avoid that one cigarette. as one cigarette invite another 5 cigarette to smoke. so anyhow just beat it.. good for us is that as hours passes, days passes smoke free, we can manage cravings more easily.