beating the cravings
I dont think that I am not smoking, I falsely smoke holding my two finger on mouth and smoke deeply,as if am smoking very vigorously. but in reality I am taking very deep breath. this really beats my cravings. some times i take plenty of water. It is 4th day near to complete. I feel proud of me. today I was in a area where I used to smoke one after another. I overcome that situation. so I am happy. thank you all friends..
Hello Sobuj, one small step at a time are great milestones in your quest of beating the habit.
Be determined in what you want, you can do it.
Hi Sobuj, really like the pretend cigarette for deep breathing and am now using myself. thank you
my pleasure mel ferg. you are most welcome . thank you jenno for your constant support. I am at 115 hours without smoke. thank you all ..
Hi 5s to your 115 hours,
You can do it stay positive and keep "air puffing"....lol
Hi and well done I have been following your journey. It is a journey with a great destination. Destination smoke free. Well done.
thank you all .your support helps me a lot. its very nice, I can air puff in any situation . whenever cravings came, in any time, indoor or outdoor. I changed my thinking. It may look like craziness . but I make me fool If It is good for me. Its 5 day completed. thanks you jenno, debbieuk.