don't take alcohol. and be overconfident.
I am very sorry to say that yesterday I slipped up, smoked 5 cigarette after drinking alcohol, with friends, I feel very disturbing, it should not happened. but today i am smoke free. now I decide not to drink. not to smoke. after drinking urging for smoking is just horrible.. confidence is good but overconfidence is not, i failed, yesterday. so feeling depressed.
Green tree, Stand up..brush yourself off...now sit down and start again.
You slipped up, ok but it shows you that you are just human,
Start again, you can do it.
Well done great to read you are smoke free, try not to be angry just stronger so you can start counting again. For me its important to accept I will succeed to being smoke free, I choose to stay away from smokers for now. Its only been a observation of mine but a lot of my friends are smokers, and want to give up but choose not to try. I sort of wanted to cut down but could not so now I will stop. 16 days and felt everyone of them, best thoughts to you.