A NSW Government Website
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Reasons to quit
Quitting smoking will have a positive effect on every aspect of your life.
Ways to quit
Learn how each quit method works so you can choose the best options for your quit journey.
Community
Wherever you are on your quit journey, join the iCanQuit Community to explore tips from others who've been there.
Topics
Learn about withdrawal symptoms, managing slip-ups, how to quit while pregnant and much more.
Support
You're not alone on your quit journey - iCanQuit is here to help with information, advice and encouragement.
easy 48 hrs you have to be in th zone.
Diggers 59
How is your progress going?
It's going great nothing after a week no cravings.
Been two and a half weeks I have quit cold turkey.
