Feeling better

Hello everyone,

I m 20 days smoke free. I know it s just 20 but still it's big step for me. I go out and people around me smoke and one little devil in my head sometimes whisper "Mhmmm, just one, just feel the sensation.", but then I imagine all the procedure one again, I don't want to go through it any more. I go to school and sometimes children are unbearable but I don't smoke at the end of my work day. I enjoy coffee, alcohol, food... and no smoke. I tell myself that now everything tastes better, definitely different. Next week I ll go to gym and start exercising, another positive thing to do for the body. Step by step, I have a list of things I want to do and things I want to change. It keeps me on track. And also I try to present to myself that it is easy and that I m strong. My dad was a heavy smoker, he quit 15 years ago after having a heart attack, I don't want that.