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finding other things to do

I have been trying to keep busy doing things such as gardening coulouring in and things to relax and be stress free.

Well done. This is all about finding other things to do. We used to sit (or stand) and smoke and reflect. Therefore it is good to find other things to do which help us reflect. Walking is another great thing to do. Keep up the good work.

Hi shell75, keep up the good work. You are doing awesome on your quit by staying positive. It would have an outcome of successful quit.
Best wishes!!