find a friend
If your feel like a smoke call someone that has gone through a similar experience to you or going through the same as you. It is so good to talk about what your going through and you can help and support each other at this time.
I have a friend who happened to give up the same time as I did so we call each other up and talk about our journeys and boost each other up
I wish I did have a quit buddy but I have so many on this site. I don't know how I'd go with calling a friend though. In the beginning I had to stop just about all phone communication because it was a huge trigger, if I was on the phone whilst quitting I would be just about climbing the walls, I'd get rather frantic & couldn't concentrate. Thank goodness I don't need to worry anymore.