i eat a lot more

Hi Guys it's Monni here , thank you for sending me the encouragement mail , it does help so much , well still not smoking the oral strips finished awhile ago, i kept taking them till they were all finished , but , like everything guys , YOU NEED TO WANT TO DO IT ! i have put on the exrta kilos but, i decided now the worst is over i can start losing and concentrating on my weight loss . Guys thing about it before you fall , ask yourself , is it worth it all you have gone through so far in trying to give up, is that 1 smoke worth throwing all that away . You know you accually feel like crap when you do have that smoke , cause you would of smoked it in no time but , you the addiction has won again ! what would of been worse is , if yyou went to buy another packet of smokes, cause now , not only you have gone through so much to give up , you just spent $20 for a packet of air blowing in the wind cause you craved it so much , but now, you can't waste the whole packet that you just bought so you end up smoking all over again , and your addiction is the only happy receptor in your brain happy about it . keep going , keep trying, keep winning, you only give up on trying, because we are scared of the unknown . it is a HABIT not easy giving up, but look at what it is we are trying to give up ?

Monni