THE SPRAY
I smoked for 40 years. I started when tobacco was fresh and smoking was not expensive. I quit over the years a few times but always picked it back up. Two years ago I bought nicorette spray.2 for ~$34. I carried it around for awhile but finally gave it a shot. Follow package directions for use. Spray under tongue. Its is easy. The desire was pretty much gone on the first container and after the second was going I realised I was forgetting to even use it. I have been completely off tobacco and nicotine substitution for 2 years and have not given a single thought to starting again. The spray has done its duty. My hat is off to Nicorette.
Wow....that's amazing, 2 years! You must be so proud of yourself & to not give it a single thought now gives me great hope. Thanks for sharing that with us.
Hi Bronte I look forward to hearing you have made it and no long just clinge to hope. If you have not tried the oral spray I would like to suggest it. I tried many things before the spray all has an effect but none supplied a result. The spray was simple to use easy to carry and effective. If you have a strong habit you can use the spray up to 64 times a day i understand . I never needed it over 10 butdo not let my number put you off. if you need it use it.. You will find the use declines on its own as you dependence drops off. Good luck
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Thanks for the advice, I'm glad the spray worked so well for you. I am just about to begin my 7th week cold turkey. Will keep on posting my progress.