9 months later

Hello all,

On the 26th of March I reached 9 months smoke free.I quit cold turkey after smoking 30 a day for 40 years. In my opinion, If you believe you can do it you are half way there :) For the quitting side was easy, it the physiological effects that I found hard. the sleepless nights, the acidic stomach, the throat in fire etc..but on the upside, they all passed withing a few weeks :)

All the very best of luck for anyone beginning their smoke free journey.