nicorette spray
i have been smoke free for 4 months on the 15th november using only nicorette spray.My problem is now trying to get off the spray any tips r ideas please ?
Good Job!! I am glad to hear that you are smoke free for 4 months.
Now, come to the spray part. Well, although you kick out the smoking habit, but you still addicted to Nicotine. which is not as bad a cig itself. However, now our next goal is to get you off from spray.
I would suggest, Please to read Allen carr book " easy way to stop smoking" Its a very good resource to stop addiction of nicotine. I hope you will give it a try, as it doesnt hurt to give a try. if you need a soft copy, please let me know.
I quit smoking for 38 days now, cold turkey. This book help me alot to break the addiction chain.
Please keep us updated of your progress.
well done sam doing it cold turkey wish I had the willpower to stop that way.Sam I have to agree the mind is a wonderful thing am just afraid of stopping the spray and havin to go back to the beginning again the mood swings lol thankyou to u both for ur comments.
Well done so far Allie.
I found, quite by accident, that the best way to get off the spray is by sucking liquorice. Seriously, it removes the cravings for the spray and you can wean yourself off it quite quickly. I believe it is used in the manufacture of cigarettes to eliminate a bitter taste. Give it a try.