Don't Give Up

Hi fellow quitters,

I am into my second month now without smokes.....that sounds so great when I say it out loud! I have given up on the Champix after the first three weeks, the nausea was too much even when I was only having one tablet every second day. Have been going OK without them. 

I walk for about 20 -30 minutes each day, sometimes twice a day  and that really helps to keep my head in the right place and reinforces my determination not to go back on the cigs.  Even so I have put on half a kilo in the past six weeks  but I know that's just me giving in to wanting munchies or something to 'comfort' me without the cigs.

So, keep going, it's a great feeling to walk past the Service Desk at the Supermarket and not be lining up to buy my cigs.