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It can be done.

Just realised the date, I'm four months smoke free today! It's been an emotional roller coaster, but each day has seen me more determined to never smoke again. Huge thanks to everyone for their support, and to those just starting their journey hold on to the thought that it will and does get easier. Keep posting, I don't really understand why it is such a huge help, but it is!!!

Hi Dotily well done on four months it dosed feel great when you are talking in months. Well done and treat yourself .
Well done Dottily!! Four months WOW... I agree writing your thoughts down is a massive help!! Keep posting....