Day 1
ok been one whole day without a single smoke, was hard not having a smoke first thing when u wake up or when you have a cup of coffee or share a drink with mates. It felt odd and good at the same time. In any case I am still feeling all nervouse and can feel my body wanting a smoke, or maybe its my mind telling me that i should be doing something right about now. But hanging in there thanks to lots of gum gum gum lol
Magz1975 welcome to the club. This is my 22nd day without a smoke and 11 days without any gums or NRTs. What you just described is exactly what I dare say all of us have gone through. Stay in there, it has been many years of smoking so it will come as a shock initially but the cravings will slowly wear off with time. It's not going to be easy but it will be worth all the pain that you will be put through. Chin up and think positive. You can beat it!!
You can choose to remain a prisoner or FREEDOM! Hope this will be enough reason to help you through. The rules are simple, take a puff and you are back in jail! There are no 2 ways about it.
You are doing great! keep up the good work. I never thought i would give up. I have put on weight but i am now walking my two dogs every morning and feeling gr8. :)
Wow what a first day, I thought I was going to go insane. I was feeling very edgy and on the edge all day, I thought I was going to explode. Oh and talk about angry geez omg. In any case over the course of the day things started to improve a little, still feeling edgy and nervous, but the anger seems to have gone for now. I haven't found my self being any more hungry or eating any more than usual, let's hope it stays that way.