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hi everybody it has been a while since i have been on here 148 days smoke free wow i feel great i luv to excercise now so much more energy.Yeh sure the little gremlin tries to tell me to have one smoke but within seconds the gremlin has gone.Sure it can be a long stressful road but u know what with all the great advice and help i recieved on here it did make it easier, dont ever forget there is always somebody on here to help u and dont forget i have heard the quit line is great also.Good luck to everybody and u can and will quit in time xx

Hi Freedom, day 13 for me and the ciggy gremlin has been screaming at me most of this afternoon. It's now 7pm and am feeling much better. I have managed to resist giving in again and am proud of myself!!

hi Quit4good ,u should feel proud of your self well done and yeh dont let the gremlins beat u the little buggers lol Stay strong and all the best to you

Thanks freedom. It is these positive stories that help me so much, and I'm sure it helps all of us. I'm struggling but you have helped me tonight, so cheers mate.

my pleasure Pauly glad i helped you out,yeh i know all about the ups and downs and you wonder at times is it worth it ?????ABSOLUTELY it is worth it,stay strong minded and you will be the winner, you have got over the big hurdle and that was the decission u made to quit.Well done and next time i get on this site to say hi u will be telling everybody how wonderful u feel x