Day 17!
Well day 17 is here and I am still alive! Thankfully work is very busy so I am destracted most of the day and ym collegues have been great not inviting me out when they take their smoke breaks. At first the worst times was when I have down time with nothing to do but now I have set up little projects to occupy myself - learning a language! I have had a couple major stress situations where the mad desire to grab a ciggie has reared it's head but a galss of water and a few deep breaths have helped those moments pass. So all in all feeling good.
Well done...just take one day at a time..i have been smoke free for 32 days and yeah i still think about it every now and then, but like you i do something and the cravings go. I reward myself to a new top or something every 2 weeks as my incentive to keep going. Keep up the good work