Health
Yea when I'm ready I will go cold turkey it's worth it for a good healthy lifestyle .thanks healthy hope you beat the bad habit of smoking to.
Its not as hard as you think. Cold turkey is the easiest and fastest way to quit smoking in my opinion. Any way is a good way if it gets results.
The Mindset is key and no drug can do it on its own. Read the fine print on NRT's and other aids and it will say with councelling or such thing. We are that. We can only hope to give you support and incentive and motivation.
In the end you just have to make and your mind and CHOOSE . When we want to do something bad enough we find a way and don't give up.
Give yourself a chance. Quitting smoking will be high up on the best things you’ve ever done if not number One. I used NRT to quit and it was very effective. I found lozenges the best. But if you can go cold turkey that would be good too. Any way that works. At the moment I’m getting into meditation and body movement like dance classes and a Chinese therapy called Qi Gong.