I need to quit due to health reasons
I Don't have a choice anymore to smoke tobacco I had discovered health issues which aren't life threatening yet so I have to quit smoking and it's the hardest thing I cannot do! Please help! I smoke because the tobacco calms me down I smoke a lot of tally rolled tobacco each day
Good afternoon KevB a very wise decision to quit smoking there are so many positives in quitting especially the health reasons you will find the stories and experiences from others that have gone through a similar journey helpful and inspiring and will help you in your own journey.
Hi
I tried to give up over 10 times used patches but didn't help, what worked for me was I just went cold turckey and just suck a mentos when I felt I needed to light a smoke, I'm now over 6 weeks since I had a smoke It was way easier than patches, got cravings between the 2nd and 4th week but now only rarely I don't want to smoke again may be try that I started smoking at 13 and I'm now 64 just get your head in the game you have got to want to give up
I'll tell you I'm 2.5 mo free I have a story for you. My first quit was with nicoderm cq (not genetics, there not the same) I taped it to my arm. Kept the step1 on for as long as I needed. That's the 21mg. It provided padding for the fall, I took a bath every night. I used forums to vent. It's like a rocky cliff, one minute your hitting calm then you fall. Stupidly after 11 years free I started back because of living with a smoker. I broke down after 3 years.SO today I'm 2.5 mo free. I tried the ON ouch cinnamon. I bought the 8mg. they have different strengths. Effortless. You can!
Excuse the typo... ON pouch. Also quitting is extremely difficult. If you can get past a craving they last 2 min. Call a hotline. Apples during a craving. Hot bath. Like I said above the on pouchs have made it effortless. Cinnamon. I mean emotionally to. I made a dumb choice, the person I live with barely smokes but me, I was heavy. So the ON pouchs have been a God send. Just know your not alone
We are proof that you CAN. Start reading and start believing. Winning this battle truly is in the MIND. Find your DESIRE to quit, make a plan and a quit date. We are here for support and advice if needed.
Stop thinking that you can't. We did and you most certainly CAN a well.
Read all you can, It all helps whatever path you choose, it's OK I am just starting my quit again, and my trigger is there is tobacco in the house, so I have to be really motivated to quit and make it last, but we can do it...