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Today I quit smoking

I have copd and I was told by my doctors that I need to quit smoking so here I’m am it’s my first day the 16th February 2023.
If you have any tips to help me get though today please let me know

I also have c.o.p.d I am on day 86 without a cigarette and feeling so much better, my doctor got me on zyban it help me give the smokes away just be positive and stay strong

I highly recommend reading Allen Carrs Easy Way to Stop Smoking. Helped me a lot. I'm on day 3
