Stay busy get up and move
Posted in Reasons to quit
By Rogo
24 Nov 2021
I find every time I get a craving I get up and move some examples do dishes clean out pantry or pull weeds in garden or just go for a walk. I hope this helps it really does work for me good luck everyone.
By Happiness
24 Nov 2021
Better to think, enjoy some sunshine, lets get something done .....rather than to dwell on a thought that you can't do something. Remember that you chose to make this change. No one can make you quit smoking, just you. Enjoy the power you hold, exert YOUR will rather than letting nicotine dictate your every move. Be proud and celebrate your impeding freedom!