Drink water

Drinking water not only helps to flush out the toxins but is a simple thing to do when a craving should strike.

Deep breathing is also another convenient thing to do to ease the craving and your anxiety.

Remember that a craving is merely a thought. Dismiss it and don't debate your decision. No one chooses to become a smoker for life, but we can choose to say enough and become the non-smokers we once were.

Choose fresh air over poisonous fumes. Choose to spend your money wisely and take pride that you are willing to make a great change.

Join us and learn the mindset Vickie16. You can quit smoking and we are here to help. Knowledge is power. Smoking is an addiction and we are stronger than nicotine. We are proof.