A close watch on every cigarette that I smoke, so that I may not increase my daily quota.
Hello Moti and welcome to this fantastic community! Practice makes perfect. Most all of us have had previous attempts, but this one is not an attempt, make this one for real. Your LAST quit. I personally cut down for 3 weeks then reset the clock and went cold turkey. I am now 7 weeks in. Some have it easy, some do not and it really is all how you look at it (mindset).
I keep advising only what worked for me. I really took it one hour at a time, one day at a time. I went to bed very early in the beginning days. All that is behind me now. You have much to look forward to. Keep close to this site and just keep on reading and learning. Use the search tool for specific concerns.
You can do this too! Make this your LAST quit. Set a date and stick to it. I can also recommend your quit time to be in the morning after you have been sleeping all those hours without a cigarette. Hours already behind you if you quit when you wake up in the morning. The hours add up, next thing you know, you made it through a day. It could be a happy experience. Open your eyes and see all the good in quitting. Best wishes and keep us posted of your progress. Your new QuitFam is behind you all the way.
We are all behind you and know that you too can quit. It is time you believe you can too.
Read, learn and set your quit date.
Welcome Moti, you can do this, you just have to want to quit more than you want to smoke. Choose to see the truth about cigarettes and everything they rob from you. They are putrid little poison sticks who steal from you. They steal your health, wealth and time. They are not your friend, noone really lives smoking, its feeding the nicodemon is all. So get determined and committ, you can do it, you just have to WANT it!😊